Is a good source of vitamins, minerals, proteins and fiber

Flounder, flesh only, steamed, weighed with bones and skin is good for containing the following items :

Sodium mg 64, Potassium mg 180, Calcium mg 19, Phosphorus mg 130, Magnesium mg 14, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-042	Sodium mg	64
Potassium mg	180	Calcium mg	19	Magnesium mg	14
Phosphorus mg	130	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	83	Manganese mg	0
Energy kcal	57	Protein g	11	Total nitrogen g	2
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	34